This audio course consists of a meditation created based on healing our 7 core chakras in our bodies. Sheelaa M Bajaj guides you through this course, sequentially for balancing and healing your chakras.
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.
According to practitioners of chakra healing, we all have seven primary chakras that correspond with vital areas of our bodies and the emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head. Chakras have their own color, vibrational frequency, and symbol.
For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet, rectum, and the immune system. So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune-related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family concerns.
their chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to the optimal functioning of the body according to the chakra healing tradition.
Many powerful tools can affect the vibration of the chakra and that’s where chakra balancing comes into play. Chakra stones, the human voice, music, chants, mantras, and chakra meditation bring the frequency of the chakras back into proper vibrational alignment. For example, the root chakra is greatly affected by the hematite, onyx, ruby or garnet gemstones. During chakra healing, a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.
Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Chakra balancing can lead to improved heart, lung, brain, immune and digestive function and may also help with depression, anxiety, and other emotional imbalances. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
Course Name: Chakra Meditation
Course Format: MP3 Audio
Lessons in the Course:1 MP3 Audio
Course Duration: 13 Minutes
Created by: Sheelaa M Bajaj
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